tag:blogger.com,1999:blog-20703123.post8267506928576349058..comments2023-10-16T08:47:15.509-04:00Comments on Kay's Thinking Cap: It Ain't Easy.Kay Dennisonhttp://www.blogger.com/profile/02646717192332313215noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-20703123.post-22855253995388611332013-05-20T12:54:52.322-04:002013-05-20T12:54:52.322-04:00Walk. Get a pedometer. If you can manage 8,000 ste...Walk. Get a pedometer. If you can manage 8,000 steps a day you won't gain weight. Hattiehttps://www.blogger.com/profile/02621439195920479957noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-28883199827428720472013-05-20T02:07:52.409-04:002013-05-20T02:07:52.409-04:00Once you decide to quit smoking for YOU.. not beca...Once you decide to quit smoking for YOU.. not because of someone else.. it is a little easier.. and yes, when the desire comes.. find something else to do for a bit.. and drink water.. helps with the weight part too.. Good Luck with it.. we all wish you well.. Keep up the great work.. Word Tosserhttps://www.blogger.com/profile/03519547102435672497noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-88345554872762565782013-05-18T20:13:56.079-04:002013-05-18T20:13:56.079-04:00Good going, Kay. I know it'll be good for your...Good going, Kay. I know it'll be good for your old age health. I have heard it's the hardest addiction to break; so kudos for your progress in doing it.Rain Trueaxhttps://www.blogger.com/profile/07994628226501093880noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-76725611078951515442013-05-18T10:21:16.030-04:002013-05-18T10:21:16.030-04:00Keep up the good work, Kay. Mom did cut down in s...Keep up the good work, Kay. Mom did cut down in stages. She discovered she was taking a couple of puffs of a cigarette before putting it down and letting it burn up. She started putting it out and picking it up later. Then she started deciding that she would only smoke in designated areas. She stopped smoking at bed time (about the same time the bedroom tv broke and we never replaced it.) MaryContraryhttps://www.blogger.com/profile/16350460293199385621noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-59058651064481972342013-05-18T09:23:53.531-04:002013-05-18T09:23:53.531-04:00Way to go! My husband tells me that the hard part ...Way to go! My husband tells me that the hard part of not gaining the weight is that food begins to taste so good as your taste buds recover. Weight loss is a huge struggle for me. Can't imagine doing both at the same time. Go, Kay, go!!!chlosthttps://www.blogger.com/profile/10476371332873753350noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-12604674993801270352013-05-18T08:33:46.784-04:002013-05-18T08:33:46.784-04:00I'm so impressed with your will power!!
keep g...I'm so impressed with your will power!!<br />keep going, I know how hard it isDiannehttps://www.blogger.com/profile/02946500110072411468noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-26585665997396584072013-05-17T17:31:00.002-04:002013-05-17T17:31:00.002-04:00Good for you! I quita long time ago after 50 years...Good for you! I quita long time ago after 50 years of addition. It was tough. My trick was whenever I felt an big desire to light up I went for a walk. That also helped with the weight thing. Hang in there. Don't give in.Dick Kladehttps://www.blogger.com/profile/11793395712483278104noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-53250173283811856882013-05-17T17:21:00.782-04:002013-05-17T17:21:00.782-04:00Yes, there is no doubt in my mind that you CAN! Sm...Yes, there is no doubt in my mind that you CAN! Smoking is supposedly worse for one than is weight gain (within certain limitations, I'm sure); but, extra weight is certainly not something to wish for!!!!<br /><br />Yay, Kay!<br />Cop CarAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20703123.post-91480846105692509072013-05-17T16:48:14.946-04:002013-05-17T16:48:14.946-04:00Can you do it? Yes, you can!
Proud of you too, w...Can you do it? Yes, you can! <br />Proud of you too, well done. :)la peregrinahttps://www.blogger.com/profile/10992459469931809488noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-83990187508151865032013-05-17T14:22:58.141-04:002013-05-17T14:22:58.141-04:00Proud of you!Proud of you!Lornahttps://www.blogger.com/profile/08976144449873569523noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-28813201028155983472013-05-17T13:09:42.698-04:002013-05-17T13:09:42.698-04:00Congrats! Years ago, when I quit smoking I started...Congrats! Years ago, when I quit smoking I started running and lost weight. Now my knees are shot. It just goes to show you it's always something. If it isn't one thing it's another. Seriously, you'll enjoy not smoking. Jonohttps://www.blogger.com/profile/18170214396483091419noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-85224710268074124272013-05-17T12:26:10.819-04:002013-05-17T12:26:10.819-04:00Whatever works for you is the way to go. Good luck...Whatever works for you is the way to go. Good luck!<br />Meryl Baerhttps://www.blogger.com/profile/13482532818278685217noreply@blogger.comtag:blogger.com,1999:blog-20703123.post-21478595041867652112013-05-17T10:59:58.993-04:002013-05-17T10:59:58.993-04:00Good for you! Nice thing to do for yourself.Good for you! Nice thing to do for yourself.Celiahttps://www.blogger.com/profile/14485118642482033233noreply@blogger.com